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Although modern society teaches youngsters "masturbation techniques", as well as its presumable advantages, the age-old Tantric Tradition does not share at all the same view. There are, besides the loss of energy brought about by ejaculation or explosive orgasm, a lot of other factors that indicate masturbation as a negative habit, but the discussion of these factors is too large for the possibilities of a beginners' course...
MYSTERIES OF TANTRA
Meditations for the Activation of Chakras
MEDITATION FOR THE ACTIVATION OF MULADHARA CHAKRA
More precisely, Muladhara chakra lies in the area between anus and sex, and is the root of the three main nadinadi: Sushumna, IdaIda, and Pingala.
The traditional yogic texts sustain that the fundamental energy of a man - Kundalini - surrounds this center of force three and a half times.
The awakening and ascension of Kundalini through Sushumna nadi till the Sahasrara Chakra has as a direct effect the fusion with the Ultimate Reality.
Through the practice of various exercises, the yogi attempts to awaken the Kundalini energy and make it ascend along the spine, through Sushumna (the central nadi).
BhadrasanaBhadrasana is one pose recommended for the awakening of Kundalini. Sit in Bhadrasana - for this consult our article Bhadrasana, in the TantricTantric YogaYoga section.
The yogi is said to be fit for meditation if he/she may remain in this pose for 30-45 minutes without any problem.
Using an appropriate music (you may consult our selection of meditation music) activate Muladhara chakra.
Focus your attention on Muladhara chakra for 30 minutes, during which time you should stay immobile. Perceive the activation of Muladhara chakra, greater vital energy, as well as a state of increased psychic tonus.
MEDITATION FOR THE ACTIVATION OF SWADHISTHANA CHAKRA
Swa means vital force, and adhisthanaadhisthana means abode, or residence. Its representation includes a six-petal lotuslotus.
The yogi attempts to awaken this center through various asanasasanas and make the sexual energy ascends through Sushumna nadi.
Although there are many asanas that facilitate the activation of Swadhisthana chakra, the most suitable is Sukhasana. See our article in the Tantric Yoga section.
Sit in SukhasanaSukhasana, eyes closed, spine straight, as described in the previous meditation exercise. Focus your attention in Swadhisthana chakra. Stand still during all this while.
Using an appropriate music (you may consult our selection of meditation music) activate Swadhisthana chakra.
Focus your attention on Swadhisthana chakra for 30 minutes. Perceive the activation of Swadhisthana chakra state of harmony, euphoria.
MEDITATION FOR THE ACTIVATION OF MANIPURA CHAKRA
The corresponding element is fire (tejas tattva), and when this inner fire is balanced, it grants self-confidence, perfect health, a good assimilation of the food, and a high energetic level, allowing a person to work hard without getting tired.
This center of force is represented as a lotus with ten petals. The bija mantra for the activation of Manipura Chakra is RAM.
The practitioner may awaken the fire from Manipura Chakra through the perseverant practice of certain asanas, bandhas, pranayama techniques and/or meditations.
The most powerful Hatha Yogic techniques activating Manipura Chakra are Nauli kriya and Uddiyana bandha.
As these techniques are dynamic, you cannot use them as support in the meditation on Manipura Chakra that we are about to introduce to you.
Consequently we suggest another asana activating the third center of force, namely Supta Vajrasana.
THE MEDITATION ITSELF
Perform Supta Vajrasana. However, you have to practice this asana in advance, so that you may relax in this pose for 20-30 minutes, without any pain. Maintain this pose, without moving, focusing your attention on the area two widths of fingers beneath the navel, the location of Manipura Chakra.
In order to enhance the activation of Manipura Chakra, you may use either a music designed especially for this purpose, or to mentally repeat the bija mantra. If you care to use a musical support for your meditation, you may check the Tantric Meditation Music section on our site.
If you chose the second option, you will act in the following manner: Focus on the area beneath the navel and repeat mentally the mantra RAM. After each repetition of the mantra, relax and listen calmly the inner echo of this mantra. Do not allow other thoughts to disturb your concentration. Repeat the mantra constantly, and then listen its echo in your inner universe. Perceive the activation of Manipura Chakra, state of abandon in front of the divine will, expansion of your aura, state of trust and harmony.
MEDITATION FOR THE ACTIVATION OF ANAHATA CHAKRA
This center of force is represented as a lotus with 12 petals, and the characteristic bija mantra for the activation of Anahata Chakra is YAM.
This center performs a kind of transition between the inferior chakras, associated to the instincts of survival and the upper chakras, involved in the elevated, spiritual aspects.
This center of force allows us to experience love, devotion, empathy, altruism, and tenderness and connects us with the subtle energies of air (vayu tattva).
In the cases of balanced activation of Anahata Chakra, the person will manifest affection, kindness, abnegation, and capacity for self-sacrifice, romanticism, magnetism, charisma, and comforting abilities.
THE MEDITATION ITSELF:
Sit in Yoga mudra. According to your preferences, you may use either a music designed especially for this purpose, or to mentally repeat the bija mantra. If you care to use a musical support for your meditation, you may check the Tantric Meditation Music section on our site.
If you chose the second option, you will act in the following manner: Focus on the area of the chest and repeat mentally the mantra YAM. After each repetition of the mantra, relax and listen calmly the inner echo of this mantra. Do not allow other thoughts to disturb your concentration. Repeat the mantra constantly, and then listen its echo in your inner universe.Perceive the activation of Anahata Chakra, state of abandonment, unconditional love, transfiguration, and pure, universal love.
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