INTRODUCTION
TANTRIC SEX
KAMASUTRA
MYSTERIES OF TANTRA
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Techniques for Sublimating the Sexual Energy
TECHNIQUE FOR SUBLIMATING THE SEXUAL ENERGY BASED ON THE PRACTICE OF UDDIYANA BANDHA
This technique implies that you master the Uddiyana Bandha, as it was presented in our site, in the Tantric Yoga section.
THE STAGES:
- Perform three Uddiyana Bandha focusing your attention of Manipura chakra - the area of the solar plexus - perceiving the activation of this center and the energy of fire inside of you. Then, direct this energy to the crown center.
- Perform three Uddiyana Bandha focusing your attention of Anahata chakra - the area of the cardiac plexus - perceiving the activation of this center and the energy of air inside of you. Then, direct this energy to the crown center.
- Perform three Uddiyana Bandha focusing your attention of Vishuddha chakra - the area of the neck - perceiving the activation of this center and the energy of ether inside of you. Then, direct this energy to the crown center.
- Perform three Uddiyana Bandha focusing your attention of Ajna chakra - the middle of the forehead - perceiving the activation of this center and the mental energy accumulated here. Then, direct this energy to the crown center.
- Perform seven Uddiyana Bandha focusing your attention in the crown center. Perceive the energy in the area of the crown, the dilatation of our ethereal body.
You may perform more Uddiyana Bandha, according to your own desire. This technique may be performed either together with some other yogic techniques, or separately.
BECOMING AWARE: perceive the sublimation of the energy along the spine and the activation of the crown center, Sahasrara.
- Sit in Padmasana or Siddhasana, with your spine straight. Close your eyes, focusing your attention inside, in the area of the crown, the physical area corresponding to Sahasrara. Keep the focus here for 15 to 20 minutes, during which time you may also use some appropriate music.
TECHNIQUE FOR SUBLIMATING THE SEXUAL ENERGY BASED ON THE PRACTICE OF NAULI KRIYA
This technique implies that you master the Nauli Kriya, as it was presented in our site, in the Tantric Yoga section.
THE STAGES:
- Perform three Nauli Kriya focusing your attention of Manipura chakra - the area of the solar plexus - perceiving the activation of this center and the energy of fire inside of you. Then, direct this energy to the crown center.
- Perform three Nauli Kriya focusing your attention of Anahata chakra - the area of the cardiac plexus - perceiving the activation of this center and the energy of air inside of you. Then, direct this energy to the crown center.
- Perform three Nauli Kriya focusing your attention of Vishuddha chakra - the area of the neck - perceiving the activation of this center and the energy of ether inside of you. Then, direct this energy to the crown center.
- Perform three Nauli Kriya focusing your attention of Ajna chakra - the middle of the forehead - perceiving the activation of this center and the mental energy accumulated here. Then, direct this energy to the crown center.
- Perform seven Nauli Kriya focusing your attention in the crown center. Perceive the energy in the area of the crown, the dilatation of our ethereal body.
You may perform more Nauli Kriya, according to your own desire. This technique may be performed either together with some other yogic techniques, or separately.
BECOMING AWARE: perceive the sublimation of the energy along the spine and the activation of the crown center, Sahasrara.
- Sit in Padmasana or Siddhasana, with your spine straight. Close your eyes, focusing your attention inside, in the area of the crown, the physical area corresponding to Sahasrara. Keep the focus here for 15 to 20 minutes, during which time you may also use some appropriate music.
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